Which dessert has the lowest calories?

The dessert with the lowest calories is often fruit-based or no-bake. A bowl of fresh berries with a dollop of Greek yogurt or a baked apple with cinnamon can have as few as 50–80 calories. These low calorie desserts are naturally sweet, nutrient-rich, and incredibly satisfying.

What sweets have the lowest calories?

Sweets with the lowest calories usually contain little or no added sugar and minimal fat. Think frozen grapes, sugar-free gelatin, or mini portions of dark chocolate. Many low calorie desserts also use sugar substitutes and fiber-rich ingredients to keep you fuller longer.

What is the healthiest dessert for weight loss?

The healthiest dessert for weight loss is one that’s low in sugar, moderate in healthy fats, and rich in nutrients. Mug cakes made with almond flour and stevia, chia seed pudding, or Greek yogurt parfaits top the list of low calorie desserts that support fat loss without feeling like deprivation.

What can I eat that's sweet but low in calories?

If you're craving something sweet but want to stay on track, you have options! Enjoy low calorie desserts like sugar-free protein balls, banana ice cream, or homemade chocolate avocado mousse. These treats offer real flavor with fewer calories and more nutritional value.

Low Calorie Desserts: The 9 Best Guilt-Free Treats to Try

Description

This healthy mug cake is rich, moist, and packed with chocolate flavor. Low in calories, it’s made with no eggs or butter and ready in under a minute!

Ingredients

Scale

2 tbsp flour
1 tbsp cocoa powder
1 tbsp granulated sweetener
1/8 tsp baking soda
Pinch of salt
1 tsp oil
1/4 tsp vinegar
1/4 tsp vanilla
3 tbsp water
Optional: 1 tsp mini chocolate chips

Instructions

Spray a mug with cooking spray.
Mix dry ingredients. Add wet ingredients and stir until smooth.
Microwave for 60–90 seconds.
Let cool for 30 seconds before eating.

Notes

To keep this mug cake low in calories, use a zero-calorie sweetener and skip the chocolate chips. For a vegan version, use plant-based milk and dairy-free chocolate. For a gluten-free option, swap in almond flour. Cooking times may vary slightly depending on your microwave wattage.

Prep Time: 2 minutes
Cook Time: 1 minute
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 150 kcal
Sugar: 4g (or 0g with sugar substitute)
Sodium: 120mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: low calorie desserts, healthy mug cake, sugar-free chocolate cake, quick desserts