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Cutting homemade granola bars into squares

5-Ingredient No-Bake Homemade Granola Bars


  • Author: Maria A. Moreno
  • Total Time: 15 minutes + chilling
  • Yield: 10 bars 1x

Description

Chewy, crunchy, healthier homemade granola bars made with just five pantry staples. Quick, customizable, and perfect for meal prep!


Ingredients

Scale
  • 1 ½ cups rolled oats (use gluten-free if needed)

  • 1 cup pitted medjool dates (about 12–15)

  • ½ cup creamy peanut butter (or almond/sunflower butter)

  • ½ cup roughly chopped almonds (or seeds)

  • ¼ cup maple syrup (or honey/agave)


Instructions

  1. Prep dates: Blend or process dates into a sticky paste.

  2. Mix dry: In a large bowl, combine oats and chopped almonds.

  3. Warm wet: Gently heat peanut butter and maple syrup until pourable.

  4. Combine: Add date paste and warm wet ingredients to the dry mix. Stir until evenly coated.

  5. Press & chill: Press mixture firmly into a parchment-lined baking pan. Chill for 20–30 minutes.

  6. Slice: Cut into bars. Store in the fridge for up to 2 weeks or freeze for up to 3 months.

Notes

  • Swap peanut butter with almond, cashew, or sunflower seed butter to make nut-free or change the flavor.

  • Press the mixture firmly to help bars hold together.

  • Add chocolate chips, dried fruit, or seeds to customize.

  • Prep Time: 10 minutes

Nutrition

  • Calories: 210 kcal