Description
Chewy, crunchy, healthier homemade granola bars made with just five pantry staples. Quick, customizable, and perfect for meal prep!
Ingredients
1 ½ cups rolled oats (use gluten-free if needed)
1 cup pitted medjool dates (about 12–15)
½ cup creamy peanut butter (or almond/sunflower butter)
½ cup roughly chopped almonds (or seeds)
¼ cup maple syrup (or honey/agave)
Instructions
Prep dates: Blend or process dates into a sticky paste.
Mix dry: In a large bowl, combine oats and chopped almonds.
Warm wet: Gently heat peanut butter and maple syrup until pourable.
Combine: Add date paste and warm wet ingredients to the dry mix. Stir until evenly coated.
Press & chill: Press mixture firmly into a parchment-lined baking pan. Chill for 20–30 minutes.
Slice: Cut into bars. Store in the fridge for up to 2 weeks or freeze for up to 3 months.
Notes
Swap peanut butter with almond, cashew, or sunflower seed butter to make nut-free or change the flavor.
Press the mixture firmly to help bars hold together.
Add chocolate chips, dried fruit, or seeds to customize.
- Prep Time: 10 minutes
Nutrition
- Calories: 210 kcal