Which pasta is highest in protein?

The highest protein pastas are typically made from legumes. Edamame pasta leads the pack with up to 24 grams of protein per serving. Chickpea, black bean, and lentil pastas also range between 18–21 grams of protein per serving. These pastas offer a dense nutritional profile compared to standard wheat pasta.

Can I eat protein pasta every day?

Yes, eating high protein pasta daily can be part of a healthy diet, especially if you're focused on hitting your protein goals. Just rotate your sauces, veggies, and protein add-ins to maintain variety and nutritional balance. Make sure you're also eating whole foods like fruits, vegetables, and healthy fats to support overall wellness.

What is a high protein alternative pasta?

Besides chickpea and lentil pastas, there are many high protein alternatives: Black bean pasta Edamame noodles Quinoa pasta Fortified whole wheat pasta with added protein These are great for anyone avoiding traditional refined carbs but still craving a hearty bowl of pasta.

What pasta has protein for building muscle?

If muscle building is your goal, opt for high protein pasta combined with lean meats, dairy-based sauces, or plant-based protein. Chickpea or lentil pasta with grilled chicken and cottage cheese can deliver over 60 grams of protein per serving—perfect for post-workout recovery.

High Protein Pasta: The Best 7 Recipes for Easy, Healthy Meals

Description

This creamy Cajun chicken high protein pasta is packed with 60g of protein per serving. Made with chickpea pasta, cottage cheese sauce, and bold flavors, it’s the perfect quick, healthy dinner for muscle-building and macro tracking.

Ingredients

Scale

8 oz chickpea or lentil pasta
2 boneless, skinless chicken breasts, sliced
1 cup low-fat cottage cheese
½ cup sun-dried tomatoes, drained
1½ cups spinach leaves
¼ cup grated Parmesan
½ cup milk (dairy or almond)
2 cloves garlic
1 tbsp olive oil
1 tsp Cajun seasoning
Salt & pepper to taste
Fresh basil for garnish

Instructions

Cook pasta in salted boiling water until al dente. Reserve 1 cup of pasta water, drain and set aside.
In a skillet, heat olive oil over medium-high. Add chicken, season with Cajun spices, and cook until golden. Remove and set aside.
In a blender, combine cottage cheese, milk, garlic, and Parmesan. Blend until smooth.
Add cooked pasta, chicken, sun-dried tomatoes, and the sauce to the skillet. Stir over low heat. Add reserved pasta water gradually until creamy.
Stir in spinach and allow to wilt. Garnish with fresh basil and serve hot.

Notes

Substitute chicken with tofu or chickpeas for a vegetarian option.
Use Greek yogurt if you don’t have cottage cheese.
Store in airtight containers and reheat with a splash of milk for meal prep.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American, High Protein, Macro-Friendly

Nutrition

Calories: ~520
Fat: ~15g
Carbohydrates: ~32g
Fiber: 8g
Protein: 60g

Keywords: high protein pasta, chicken pasta, macro-friendly pasta, creamy pasta, meal prep, gluten-free pasta