What is the formula for overnight oats?

The basic formula for easy overnight oats is 1 part oats to 1 part milk. For most single servings, that’s ½ cup rolled oats with ½ cup milk. Want it creamier or more nutrient-packed? Add 1 tablespoon of chia seeds and ¼ cup of yogurt. This ratio gives you a perfect texture—soft but not soggy.

Is oats overnight actually healthy?

Yes! Easy overnight oats are high in fiber, rich in protein (especially when made with yogurt or nut butters), and help with digestion. They’re also low in added sugar—if you control your ingredients. The oats soak overnight, making the nutrients easier for your body to absorb.

What not to add in overnight oats?

Avoid adding crunchy toppings like nuts or granola until right before serving—otherwise, they get soggy. Also, steer clear of using steel-cut oats or quick oats. Steel-cut oats won’t soften enough, and quick oats can turn mushy. Use rolled oats for the best easy overnight oats texture.

What ingredients do you use for overnight oats?

To make easy overnight oats , all you need is rolled oats and milk. But most people add chia seeds, yogurt, vanilla extract, and a natural sweetener like honey or maple syrup. From there, add-ins like berries, nut butters, or bananas bring flavor and texture.

Easy Overnight Oats: The Best 6-Step No-Cook Breakfast Guide

Description

A no-cook, high-protein breakfast ready in 5 minutes. Creamy, customizable, and perfect for meal prep.

Ingredients

Scale

½ cup rolled oats (gluten-free if needed)
½ cup milk of choice (dairy or plant-based)
1 tbsp chia seeds (optional for texture + fiber)
¼ cup Greek yogurt or plant-based yogurt (optional for creaminess + protein)
1 tsp maple syrup or honey (optional for sweetness)
¼ tsp vanilla extract (optional for flavor)
Toppings:
- Fresh fruit (berries, banana slices, apple)
- Nut butter (peanut, almond, cashew)
- Crushed nuts, seeds, granola, or dark chocolate chips

Instructions

In a mason jar or sealable container, add oats, milk, chia seeds, yogurt, vanilla extract, and sweetener.
Stir well until the oats are fully submerged and there are no clumps.
Seal the container and refrigerate for at least 2 hours, ideally overnight.
In the morning, give the oats a stir and top with your favorite add-ins.
Enjoy cold, or warm in the microwave for 30–60 seconds if preferred.

Notes

Storage Tips:

Lasts 4–5 days in the fridge
Prep several jars at once for a full week of breakfasts

Prep Time: 5 minutes
Chill Time: Minimum 2 hours (best overnight)

Nutrition

Calories: ~250 (without toppings)
Sugar: 4–6g (depending on sweetener)
Fiber: ~6g
Protein: ~10g