Description
Easy lemon garlic baked salmon—flaky, healthy, and ready in 20 minutes.
Ingredients
4 salmon fillets (skin-on or skinless, about 6 oz each)
2 tablespoons olive oil (extra virgin preferred)
2 teaspoons minced garlic
1 teaspoon Italian seasoning (or Herbs de Provence)
1 lemon (½ juiced, ½ sliced)
Salt to taste
Cracked black pepper to taste
Optional: fresh parsley or thyme for garnish
Instructions
Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or lightly grease with oil.
Pat salmon fillets dry using paper towels and place them skin-side down on the prepared sheet.
Season each fillet generously with salt and black pepper.
In a small bowl, mix together olive oil, minced garlic, Italian seasoning, and lemon juice.
Spoon the mixture evenly over the fillets, rubbing it gently into the top and sides.
Top each piece of salmon with a thin lemon slice.
Bake for 12–15 minutes, or until salmon flakes easily with a fork. For a crispy top, broil for the last 1–2 minutes.
Garnish with fresh herbs if desired and serve immediately.
Notes
Internal temperature should reach 130–135°F when removed from the oven and rest to reach 145°F.
Add red pepper flakes to the marinade for a spicy twist.
Pair with quinoa, roasted asparagus, or mashed sweet potatoes for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 290 kcal
- Sugar: 0g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 70mg