How do you make the best avocado toast?

The best avocado toast recipe starts with ripe Hass avocados and sturdy, toasted whole grain or sourdough bread. Mash your avocado in a bowl—not on the toast—to get the creamiest texture. Season it with salt, lemon juice, and your favorite extras like chili flakes or garlic. Top it with high-quality add-ons like eggs, tomatoes, or herbs to elevate both taste and nutrition.

Is avocado toast actually healthy?

Yes, a well-balanced avocado toast recipe can be incredibly healthy. Avocados are packed with heart-healthy fats, fiber, potassium, and antioxidants. Pair them with whole grain bread and protein-rich toppings like eggs or beans for a nutritious, filling meal that supports weight management and heart health.

What’s a good seasoning for avocado?

There are plenty of ways to season your avocado for flavor. Start with flaky sea salt and black pepper. Then add options like red pepper flakes, garlic powder, cumin, or lemon zest. For bold flavor, try everything bagel seasoning or za’atar. These add both crunch and complexity to your avocado toast recipe .

How to make Gordon Ramsay avocado toast?

To recreate Gordon Ramsay’s version of the avocado toast recipe , mash avocados with lemon juice and sea salt. Spread onto crisp sourdough toast, then top with a poached egg, red pepper flakes, and a drizzle of olive oil. Finish with microgreens or herbs for an elegant touch.

Avocado Toast Recipe: The Best Toppings & Variations (2025)

Description

A quick and healthy avocado toast recipe made with creamy mashed avocado, crispy toast, and your choice of fresh, flavorful toppings. Perfect for breakfast, brunch, or a light snack!

Ingredients

Scale

2 slices of whole grain or sourdough bread
1 ripe Hass avocado
1/2 lemon (juiced)
Sea salt, to taste
Freshly ground black pepper, to taste
Optional:
- 1 egg (fried, poached, or scrambled)
- Cherry tomatoes, halved
- Fresh basil or cilantro, chopped
- Red pepper flakes
- Everything bagel seasoning
- Olive oil for drizzling

Instructions

Toast the Bread: Toast bread until golden brown and crisp on the edges.
Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop into a bowl. Mash with lemon juice, salt, and pepper to desired texture.
Assemble the Toast: Spread the mashed avocado evenly over toasted bread slices.
Add Toppings: Add your favorite toppings like egg, tomatoes, herbs, or seasoning.
Serve Immediately: For best taste and texture, serve right away.

Notes

For extra creaminess, use a potato masher instead of a fork.
Store leftover mashed avocado with the pit in an airtight container, covered with plastic wrap directly on the surface to prevent browning.
Make it vegan by omitting egg and choosing plant-based toppings like beans or tofu.

Prep Time: 10 minutes
Cook Time: 5 minutes (for toasting bread)
Category: Breakfast
Cuisine: American

Nutrition

Calories: 250–280 kcal
Sugar: 1g
Sodium: 180mg (varies by bread/seasoning)
Fat: 17g
Saturated Fat: 2.5g
Unsaturated Fat: 11g
Carbohydrates: 22g
Fiber: 7g
Protein: 5g (up to 10g with egg)
Cholesterol: 0mg (with no egg)